All these foods are naturally very high in lycopene:

Strawberries – Tomatoes – Watermelon – Guava – Grapefruit – Dried Parsley – Dried Basil – Asparagus – Chilli Powder – Red Cabbage – Apricots

Lycopene might be a particularly useful addition to your diet if you have high cholesterol – it helps prevent the oxidation of cholesterol which, apparently, is a really good thing.

If you eat too much – you can go a bit pink (!) – but a moderate amount of these brilliantly red (ish) foods go a long way…